St Agnes CBSE school observed the expansive six – day Fit India School week from 7th to 12th December to instill the understanding of regular physical fitness activity thereby enhancing confidence and self–esteem in the students. Several virtual activities were conducted during the week in an attempt to promote fitness among the students and staff. The main objective was to develop sports quotient among the students to achieve a healthy lifestyle.

On 7th December, the day began with a virtual assembly conducted by the students. They indulged themselves in free-hand exercises and activities such as aerobics, fun and fitness games like rope skipping and shuttle running .

On the second day of the fitness week, students began with a virtual assembly. Common yoga protocol was conducted after the assembly. The next day was focused on brainstorming exercises such as Chess and Rubik’s cube to improve concentration in students and to help them develop creative solutions to the problems. Poster making was conducted for the students on the topic “New India Fit India”. Students enthusiastically participated in preparing advertisement on “ Hum Fit Toh India Fit”. Essay writing on the theme “Fitness beats Pandemic” was conducted for the students on the 4th day of the Fitness week celebration. Virtual challenges like squats challenge, spot jogging, rope skipping, ball dribbling , step-up challenge etc were conducted for the teachers on the Fifth day of the fitness week.

Finally the 6th day was dedicated to Family fitness. Parents and children creatively prepared home based equipments for sports and fitness like a cricket bat with a wooden piece , ball with aluminum foil inside a sock, Mosquito bat and table tennis ball to play badminton/ tennis.

The prime objective of the initiative was to bring about a behavioural change in school children from spending “Passive Screen Time” to “Active Field Time”.

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